Nutrition and Stress Essay Example | Topics and Well Written Essays - 1000 words

Nutrition and Stress - Essay Example According to the report findings the majority of foods consumed in such situations are but ‘convenience foods’ considered a quick fix to nullify the condition, at least in part. The ‘quick fix’ theory is, however, false, as the resultant flaw that result in the eating habits in times of stress inflict even more stress on the body, compounding other problems that combine to pose a further threat to the physical and mental health. To be more certain, most of the unhealthy food intake consumed in times of stress consist of consists of fast foods that more often than not replaces healthy meals.As the discussion stresses  poor eating habits has its consequences,   for   they encourages growth hormones that result in weight increases; a problematic condition that inhibits the body system from working effectively to control sugar levels in the blood, thus, creating a harmful imbalance. Accordingly, it is recommended that foods containing B vitamins, proteins and minerals be taken in a well-balanced diet to help the body to cope with stress. Proteins are, in fact, a necessary part in any food diet, for it assists in the growth and repairs of worn out tissues in the body. Foods rich in vitamin A and C, on other hand, help in rectifying poor vision and strengthening the immune system respectively. Minerals such as magnesium are necessary ingredients for muscle relaxations, which also combats stress; such foods include fish, eggs, meat, seeds, cheese, oil, milk, fruits, apple, green leaved vegetables among other cereals.

Winston in Nineteen Eighty Four - 1984 :: George Orwell

As Winston Smith comes to the last of his punishment he is put into room 101. This is a room of extreme punishment the punishment through your biggest fear. Know as â€Å"the worst thing in the world.† Winston gets his worst fear, rats, right in front of him and cracks, he loses the one thing he still loves that now is taken away from him, Julia. This ending is not happy and nothing you would wish on the life of Winston. Yet is there optimism? To some extent there is. As Winston does lose his identity and beliefs it does give some hope and optimism. Not to Winston but to the public. To the readers of Nineteen Eighty Four, George Orwell the author of this political novel wrote this novel to inform and by this grim ending he has done this. Big Brother and the party has control over everything, they control families, control language, control media and even the control of history. This creates full control over every act, thought and belief of a person. Consequently with Winston this is done so therefore Orwell’s point is made. The whole point of this novel is to teach the reader, because during Orwell’s life he has experiences many things that have inspired him for this novel, which makes you think that it is possible for a world like the one which Winston lives in. Orwell’s inspiration came from such leaders like when Bolshevik gaining control of the Russian Revolution. Also experiencing the European Fascism, under Hitler in Germany and Mussolini in Italy. Yet even though many years have pasted since the time of any totalitarian governments the book is still very relevant to today’s society. The relevance to many difference times in history questions whether if the future is capable of such a place. Almost 60 years since it’s first publication these questions are still being asked. This would be due to many factors like that technology is growing so fast that the public is scared that it is capable of watching people, to the extent like Nineteen eighty four. People might even argue that they are, there is most often a CCTV camera on every corner in the city as well and train stations and those are just the camera’s we can see. Nineteen eighty four brings up these scary possibilities, and if the ending of this novel didn’t conclude like this would it create such paranoia. Winston in Nineteen Eighty Four - 1984 :: George Orwell As Winston Smith comes to the last of his punishment he is put into room 101. This is a room of extreme punishment the punishment through your biggest fear. Know as â€Å"the worst thing in the world.† Winston gets his worst fear, rats, right in front of him and cracks, he loses the one thing he still loves that now is taken away from him, Julia. This ending is not happy and nothing you would wish on the life of Winston. Yet is there optimism? To some extent there is. As Winston does lose his identity and beliefs it does give some hope and optimism. Not to Winston but to the public. To the readers of Nineteen Eighty Four, George Orwell the author of this political novel wrote this novel to inform and by this grim ending he has done this. Big Brother and the party has control over everything, they control families, control language, control media and even the control of history. This creates full control over every act, thought and belief of a person. Consequently with Winston this is done so therefore Orwell’s point is made. The whole point of this novel is to teach the reader, because during Orwell’s life he has experiences many things that have inspired him for this novel, which makes you think that it is possible for a world like the one which Winston lives in. Orwell’s inspiration came from such leaders like when Bolshevik gaining control of the Russian Revolution. Also experiencing the European Fascism, under Hitler in Germany and Mussolini in Italy. Yet even though many years have pasted since the time of any totalitarian governments the book is still very relevant to today’s society. The relevance to many difference times in history questions whether if the future is capable of such a place. Almost 60 years since it’s first publication these questions are still being asked. This would be due to many factors like that technology is growing so fast that the public is scared that it is capable of watching people, to the extent like Nineteen eighty four. People might even argue that they are, there is most often a CCTV camera on every corner in the city as well and train stations and those are just the camera’s we can see. Nineteen eighty four brings up these scary possibilities, and if the ending of this novel didn’t conclude like this would it create such paranoia. Winston in Nineteen Eighty Four - 1984 :: George Orwell As Winston Smith comes to the last of his punishment he is put into room 101. This is a room of extreme punishment the punishment through your biggest fear. Know as â€Å"the worst thing in the world.† Winston gets his worst fear, rats, right in front of him and cracks, he loses the one thing he still loves that now is taken away from him, Julia. This ending is not happy and nothing you would wish on the life of Winston. Yet is there optimism? To some extent there is. As Winston does lose his identity and beliefs it does give some hope and optimism. Not to Winston but to the public. To the readers of Nineteen Eighty Four, George Orwell the author of this political novel wrote this novel to inform and by this grim ending he has done this. Big Brother and the party has control over everything, they control families, control language, control media and even the control of history. This creates full control over every act, thought and belief of a person. Consequently with Winston this is done so therefore Orwell’s point is made. The whole point of this novel is to teach the reader, because during Orwell’s life he has experiences many things that have inspired him for this novel, which makes you think that it is possible for a world like the one which Winston lives in. Orwell’s inspiration came from such leaders like when Bolshevik gaining control of the Russian Revolution. Also experiencing the European Fascism, under Hitler in Germany and Mussolini in Italy. Yet even though many years have pasted since the time of any totalitarian governments the book is still very relevant to today’s society. The relevance to many difference times in history questions whether if the future is capable of such a place. Almost 60 years since it’s first publication these questions are still being asked. This would be due to many factors like that technology is growing so fast that the public is scared that it is capable of watching people, to the extent like Nineteen eighty four. People might even argue that they are, there is most often a CCTV camera on every corner in the city as well and train stations and those are just the camera’s we can see. Nineteen eighty four brings up these scary possibilities, and if the ending of this novel didn’t conclude like this would it create such paranoia.

Pros and Cons of Nuclear Power

As a result of the current global warming issues and the ever growing scarcity of our current energy resources we may be forced to resort to nuclear energy. The Department of Energy has already given its support to energy companies who have decided to construct nuclear power plants. It appears that nuclear power is the right course to take, but before this decision is finalised it is important to weigh the multiple advantages and disadvantages of nuclear power. There are many pros and cons, but they weigh up almost equally which makes it a hard decision to choose the right course of action, nuclear power or non-nuclear power. The first step to deciding on the use of nuclear power entails looking at its pros. These advantages include its low carbon emissions, its containable waste products, its low cost technological research, and its abundant supply of energy. Abundant supply of electrical energy at lower costs. Uranium can be used instead of oil to produce electrical energy. A ton of uranium can release significant amounts of energy once it undergoes the process of nuclear fission. By nuclear fission, the mere splitting of atomic nuclei can go into a series of chain reactions that can produce great amounts of energy to be converted into electricity. Coal heated power plants require millions times more fuel to create an equal amount of energy as one ton of uranium. A very low amount of carbon emissions are created from nuclear power. Since there is no fuel burning process involved in a nuclear reactor, the amount of carbon emission released from nuclear power plants is less than a hundredth of the carbon emissions released by the fuel burning power plants such as coal heated power plants. Nuclear wastes can be contained and controlled. This is unlike carbon and other greenhouse gas emissions which are released in the atmosphere beyond human control. Carbon dioxide emissions have been the biggest factor that affect global warming conditions. Nuclear technology entails low cost. The nuclear technology of fission is a natural occurrence that does not require further development or research to produce energy that can be converted into electricity. The splitting of a large nucleus causes a chain reaction of splitting other nuclei and releasing shooting neutrons that can continuously split more atomic nuclei creating energy in the process. The next step includes comparing these pros with cons. These include the possible accidents or disasters, the possible creation of nuclear weapons, the expensive price of creating the nuclear power plant, The disposal and safe storage solution of nuclear waste, and the possible terrorist threat to nuclear power plants and waste disposal sites. Nuclear accidents or disasters have happened and taken place on different occasions in different locations in the past. Two of the most widely known nuclear disasters that occurred are the Three Mile Island reactor in the US and the Chernobyl reactor in Russia. Even the countries of France and Japan have had leakages and accidents. Japan experienced a partial meltdown of uranium core in Ottawa in 1952 and several other accidents afterwards including the well-known Tokaimura incident in 1999. France experienced its first major nuclear disaster in 1992 while the most recent was in July 2008. The latest involved a plant malfunction which caused 30,000 litres of uranium enriched solution to leak into two of France’s rivers. The possible creation of nuclear weapons. The Nuclear Non-Proliferation Treaty provides that every country has a right to undertake nuclear development for peaceful purposes. Many nations have taken its context as including the development of nuclear weapons because they feel threatened by other world powers. India feels threatened by Pakistan, while North Korea feels the same way about South Korea. Even developing countries will consider nuclear weapons to protect itself from possible threats of invasion. The setting up of nuclear power plants is expensive. Based on historical records, the actual costs incurred in building nuclear power plants have always exceeded the initial estimates. A report released by the US Congressional Budget Office in May 2008 disclosed that the actual costs incurred to build 75 existing nuclear power plants reached $144. 6 billion dollars. The estimated average cost of was $45. 2 billion. Nuclear waste disposal and storage solutions still have to be perfected. Nuclear waste is also known as Spent Nuclear Fuel or SNF. At the moment the only ideal system of treating SNF involves keeping them in temporary storage in deep disposal sites in the ground. However, SNF or nuclear waste disposal is still considered unresolved by many because there are no countries involved in deep ground SNF storage. Instead the nuclear waste is stored in dry-cask storages in steel lined silos with no definite disposal destination. Also uranium and plutonium have very long half lives and will take many years in storage to decay. The nuclear waste products are still considered radioactive for at least one thousand years. This could threaten homes and there residents if they have the radiation emissions enter their homes. Nuclear power plants and SNF storage silos are possible targets of terrorist attacks. Similar attacks like those launched by the 9/11 terrorists are likely possibilities which cannot be dismissed. This may seem unlikely but so did the attack on the twin towers. There are equal amounts of pros and cons for nuclear power usage and the decision to switch to it in the future is still uncertain. Although there are advantages such as the low carbon emissions and the large amount of energy produce from one ton of uranium the are still disadvantages including the possible nuclear disasters in the reactors and the possible terrorist threat. Either way it is necessary the choice is made soon otherwise our resources will be used up and we will be in a lot of strife.

A Brief Description of the Rusian Revolution - 1563 Words

One of the first problems faced by the Bolshevik party was the upcoming election to the All Russian Constituent Assembly in November. Lenin was highly opposed to this as he thought any democratic elections were tricks played by the bourgeoisie to keep itself in power and unlike other political parties Lenin’s ideas for the Bolsheviks were different, he did not want to win mass support but to create a party capable of seizing power , the Bolsheviks ruled by de facto not de jure. This led to the dissolution of the Constituent Assembly, January 1918. This aided the Bolshevik consolidation of power as this action is considered to be the onset of the Bolshevik dictatorship as all political opposition had been removed, from this moment onwards any legal opposition was essentially impossible. Furthermore this revealed the lack of support for the Bolsheviks in Russia as they had lost the election by only won 24% of the vote, (175 of 707 seats) in the Constituent Assembly. Whereas their opposition the social revolutionaries (SRs) won a majority, with 370 of 707 seats. The SRs had a clear majority with the peasant vote. The Bolsheviks considered the winning of the urban votes was more significant than winning the rural vote . Lenin saw how vulnerable the Bolsheviks would be if the Constituent Assembly were to remain open. The Bolsheviks, a minority party, could not lead Russia surrounded by opposition or alternative socialist parties such as the SRs who also disagreed with how the